Steps to Make Quick Sautéed Bitter Gourd (Ginisang Ampalaya)

Hey everyone, hope you're having an incredible day today. Today, we're going to prepare a special dish, Easiest Way to Prepare Favorite Sautéed Bitter Gourd (Ginisang Ampalaya). It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Let's face it, cooking isn't just a high priority at the lifestyles of every person, woman, or child on the planet. In fact, much too folks have made learning to cook a priority in their lives. Which usually means that individuals often exist on convenience foods and boxed mixes rather than just taking the time to prepare healthy food to our families and our own personal enjoyment.

Nutritious cooking is often difficult because most of us do not wish to spend some time preparing and planning meals our own families refuse to eat. At precisely the same time, we need our families to be healthy so that we are feeling compelled to master new and improved methods of cooking healthy foods for our family to enjoy (and unfortunately in a few scenarios scorn).

There are numerous who will argue that cooking healthy food costs a lot more than just cooking the prepackaged food items that pack on the additives and calories. The fact of the situation is that if you compare the costs with the medical bills into this near future for failing to do so, they seem quite slight when compared. Yes, fantastic food costs additional money. In many cases, that is a very simple fact of everyday life. However, by learning portion control and eating the appropriate portions you may find that you're now spending less as you conform to the proper levels of food that you should be consuming so as to maintain a balanced and busy way of life.

Many things affect the quality of taste from Sautéed Bitter Gourd (Ginisang Ampalaya), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sautéed Bitter Gourd (Ginisang Ampalaya) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Sautéed Bitter Gourd (Ginisang Ampalaya) is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Sautéed Bitter Gourd (Ginisang Ampalaya) estimated approx 25 minutes.

To get started with this recipe, we have to prepare a few ingredients. You can cook Sautéed Bitter Gourd (Ginisang Ampalaya) using 12 ingredients and 7 steps. Here is how you can achieve it.

This budget-friendly but super healthy ginisang ampalaya or sautéed bitter gourd recipe is a known traditional Filipino food, packed with lots of vitamins and essential nutrients. It is considered “superfood” for all the benefits it can give. Did you know that ampalaya is known in other countries as, bitter gourd, bitter melon, and goya? Ampalaya has an acquired bitter taste so we included a tip and technique on how to reduce (or remove) the bitterness so even kids can enjoy eating this. In the Philippines, this recipe costs less than PhP100 (very cheap) and can serve 2-3 persons. It is usually paired with steamed rice and fried fish. Go ahead and try it at home!

Video: https://youtu.be/0VfJYw0PPTQ
Recipe by: HomebasedChef

Ingredients and spices that need to be Get to make Sautéed Bitter Gourd (Ginisang Ampalaya):

1. 1 piece (380 grams) Ampalaya / Bitter Gourd / Bitter Melon
2. 5 cloves (15 grams) Garlic
3. 1 piece (40 grams) Onion
4. 3 pieces (90 grams) Tomato
5. 1 piece (140 grams) Pork Cutlet
6. 1 piece Egg
7. 1 tablespoon Fish Sauce
8. 2 tablespoons Rock Salt
9. Iodized Salt
10. Ground Black Pepper
11. Oil
12. Water

Instructions to make Sautéed Bitter Gourd (Ginisang Ampalaya)

1. Prepare the bitter gourd or ampalaya to reduce its bitterness: Cut the ends of the bitter gourd and cut in half crosswise and lengthwise.
   Scoop out the seeds and scrape out the inner white pith using a spoon.
2. Slice the bitter gourd crosswise, approximately 1/4 inch thick.
   The next step is important to reduce the bitterness of the bitter gourd. Pour 1 tbsp. of rock salt and rub / massage the bitter gourd pieces, as if you are massaging a ground meat.
3. Pour the water to rinse the salt and press the bitter gourd with your two hands to drain the water. Discard the water and repeat the step 1 more time.
4. Prepare the rest of the ingredients: Chop the garlic and red onion. Cut the tomatoes into strips. Cut the pork cutlet into small cubes
5. Heat the skillet over medium heat and pour about 2 tbsp. cooking oil. Add the garlic and sauté it for a few minutes. Add the onion and sauté it for a few minutes. Add in the pork and continue to stir. Add a tablespoon of fish sauce and sprinkle some iodized salt and ground black pepper Mix very well until the meat turns white. Add in the tomatoes and sauté until it becomes soft.
6. Now, add in the prepped bitter gourd and mix well to cover it with all the flavors. Beautiful colors, right? Add about 1 to 1-1/2 cups of water. Cover the skillet and simmer until the bitter gourd is cooked to your preferred tenderness. ©homebasedchef
7. Beat the egg, pour it in and then mix well to distribute evenly. Then do your final seasoning according to taste. ©

While this is in no way the end all be all guide to cooking quick and easy lunches it is very good food for thought. The expectation is that this will get your creative juices flowing so that you could prepare excellent lunches for the family without needing to accomplish too horribly much heavy cooking through the approach.

So that's going to wrap it up for this special food How to Prepare Super Quick Homemade Sautéed Bitter Gourd (Ginisang Ampalaya). Thank you very much for reading. I'm sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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