Recipe of Super Quick Homemade Chicken, Sweet Potato and Walnut Stir Fry

Chicken, Sweet Potato and Walnut Stir Fry

Hey everyone, it's me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, Step-by-Step Guide to Prepare Favorite Chicken, Sweet Potato and Walnut Stir Fry. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

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Healthful cooking is often difficult because many people do not need to spend some time preparing and planning meals that our families refuse to eat. At exactly the exact same timewe want our families to be healthier so we are feeling compelled to master improved and new ways of cooking healthy foods to our family to love (and unfortunately in a few situations scorn).

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Many things affect the quality of taste from Chicken, Sweet Potato and Walnut Stir Fry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chicken, Sweet Potato and Walnut Stir Fry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Chicken, Sweet Potato and Walnut Stir Fry is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must prepare a few ingredients. You can cook Chicken, Sweet Potato and Walnut Stir Fry using 11 ingredients and 8 steps. Here is how you can achieve that.

I wanted to make an easy recipe to enjoy the fall season

If the sweet potatoes are a bit on the hard side at Step 3, at the end they will be just right. Please adjust the microwave cooking time which may differ depending on the type of microwave oven you have. For 2-4 servings. Recipe by caramel-cookie

Ingredients and spices that need to be Prepare to make Chicken, Sweet Potato and Walnut Stir Fry:

  1. 1 thigh or breast Chicken (thigh or breast meat)
  2. 1 medium Japanese sweet potato
  3. 50 grams Walnuts
  4. 1 clove Garlic
  5. 1 tbsp Cake flour
  6. 2 tbsp ◎ Shaoxing wine
  7. 2 tbsp ◎ Soy sauce
  8. 2 tbsp ◎ Vinegar
  9. 1 tbsp ◎ Sugar
  10. 1 tsp ◎ Chinese soup stock
  11. 1 Vegetable oil

Instructions to make Chicken, Sweet Potato and Walnut Stir Fry

  1. Break up the walnuts roughly with your hands, and dry roast in a frying pan over low heat for 5 minutes, or in a toaster oven for 3 minutes.
  2. Cut the sweet potato into 1cm cubes, soak in water then drain.
  3. Put the sweet potato cubes on a heatproof dish and cover with plastic wrap. Microwave for 3 minutes at 500-600 W.
  4. Remove any sinew or fat from the chicken and cut into small bite-sized pieces. Finely chop the garlic.
  5. Heat some vegetable oil in a frying pan, add the garlic and stir fry over medium heat. When it starts to smell nice add the chicken that has been dredged in flour, and stir fry until the color of the chicken changes.
  6. Add the sweet potato and stir fry for one minute. Add the walnuts and add the combined ingredients marked with ◎ - the shaoxing wine, soy sauce, vinegar, sugar, and Chinese seasoning granules.
  7. Stir fry over high heat until the flavoring ingredients are evenly distributed, then turn off the heat.
  8. Transfer to a serving dish.

It's those little measures you take towards your goal of cooking healthy foods for your family which may matter a lot greater than any leap. Before you realize it that you will realize that you have greater energy and a greater sense of general wellbeing than you would have envisioned before changing up your cooking customs. If this isn't sufficient to encourage you however, you may check out the excuse to go shopping for new clothes when you drop a size or 2.

So that's going to wrap it up for this exceptional food Recipe of Perfect Chicken, Sweet Potato and Walnut Stir Fry. Thanks so much for reading. I am sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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