Recipe of Homemade Healthy Okonomiyaki

Healthy Okonomiyaki

Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, Step-by-Step Guide to Prepare Favorite Healthy Okonomiyaki. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Let's face it, cooking isn't a high priority in the lives of every man, woman, or child on Earth. In actuality, far too individuals have forced learning to cook important within their own lives. Which means that people usually rely on power foods and boxed blends instead of taking the effort to prepare healthy meals to our families and our personal enjoyment.

The same holds true for lunches whenever we usually add to your can of soup or even box of macaroni and cheese or any other such product rather than putting our creative efforts into producing an instant and easy yet delicious lunch. You may see many thoughts in this article and the expectation is that these thoughts won't only enable you to get off to a terrific start for ending the lunch rut all of us look for ourselves in at some time or another but and to test new things on your very own.

Cooking healthy isn't an overnight change; it is a lifestyle change that should really be implemented one step at a time. You don't need to go into your own kitchen and through every tiny thing which you deem'unhealthy' just work to never buy more of these items once they have already been used. Make wiser decisions when purchasing fats for food prep and you may discover that you've made an extremely important stage in the process of integrating healthful eating and cooking customs in your dwelling.

Many things affect the quality of taste from Healthy Okonomiyaki, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Okonomiyaki delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Okonomiyaki is 4 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Okonomiyaki estimated approx 1 hr 30 mins.

To get started with this particular recipe, we must prepare a few ingredients. You can have Healthy Okonomiyaki using 19 ingredients and 15 steps. Here is how you cook it.

Okonomiyaki is a popular Japanese soul food! There are two different types, Hiroshima style or Kansai style.

This is Kansai style, which is easier to cook at home. Just mix all ingredients and then fry it just like a pancake!

Okonomi = whatever you like and yaki = bake / fry, so you can add anything you want! Just add equal amount of ingredients as Chinese yam & tofu mixture and find your taste!

Ingredients and spices that need to be Prepare to make Healthy Okonomiyaki:

  1. Batter
  2. 650 g (22.92 oz) Chinese yam
  3. 350 g (12.34 oz) Tofu *semi-firm
  4. 150 g (5.29 oz) Rice flour
  5. 3 tbsp Okara powder *soy protein
  6. 3 Fish broth soup packets
  7. 7 Eggs
  8. Ingredients
  9. 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
  10. 200 g (7.05 oz) Shrimp
  11. 200 g (7.05 oz) Squid
  12. 200 g (7.05 oz) Mochi
  13. 200 g (7.05 oz) Shredded cheese
  14. 60 g (2.11 oz) Tempura bits
  15. Sauce
  16. to taste Okonomi sauce
  17. to taste Mayonnaise
  18. to taste Bonito flakes
  19. to taste Aonori seaweed

Instructions to make Healthy Okonomiyaki

  1. Wrap tofu in paper towels to take moisture out.
  2. Chop the ingredients into bite size pieces.
  3. Vegetables, seafoods etc... you can add anything you like.
  4. Peel off Chinese yam's skin and then grate it.
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
  6. Add rice powder in it.
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
  8. Break the fish broth packets and put soup powder in it.
  9. Add beaten eggs and mix well.
  10. Add all ingredients and tempura bits in it and mix lightly.
  11. Put oil into the pan, pour the batter and then shape it with a spatula.
  12. Flip it over when the bubbles start popping on the surface.
  13. When it comes to easy to move on the pan, it's done frying.
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

Additionally you will discover as your own experience and confidence develops you will see your self more and more often improvising as you move and adjusting meals to fulfill your own personal preferences. If you prefer more or less of ingredients or wish to make a recipe somewhat more or less hot in flavor that can be made simple adjustments on the way in order to attain this objective. Put simply you will start punctually to create snacks of one's very own. And that is something you wont of necessity learn when it has to do with basic cooking skills for novices but you would never know if you didn't master those simple cooking abilities.

So that's going to wrap it up for this special food Easiest Way to Make Homemade Healthy Okonomiyaki. Thank you very much for your time. I am confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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