Recipe of Perfect Healthy Sweet and Sour Pork Made Without Deep Frying

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we're going to prepare a distinctive dish, Recipe of Any-night-of-the-week Healthy Sweet and Sour Pork Made Without Deep Frying. One of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy Sweet and Sour Pork Made Without Deep Frying, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Sweet and Sour Pork Made Without Deep Frying delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Sweet and Sour Pork Made Without Deep Frying is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to prepare a few components. You can cook Healthy Sweet and Sour Pork Made Without Deep Frying using 27 ingredients and 19 steps. Here is how you cook it.

I enjoy delicious Chinese food when eating out, but the amount of calories is worrying... Since my family loves Chinese food, I make various low-calorie Chinese style dishes without reducing the portions Give it a try.

Adjust the levels of sweetness and sourness to taste. Use your choice of cut for the pork, but if you prefer a less fatty finish, I recommend fillets, or, while slightly on the tough side, pork thighs. Cook the pork over low-medium heat! For 3 servings. Recipe by Heartful Kitchen Rei

Ingredients and spices that need to be Get to make Healthy Sweet and Sour Pork Made Without Deep Frying:

1. 150 grams Pork tenderloin
2. 1/2 Onion
3. 1/4 Carrot
4. 60 grams Bamboo shoot (boiled) １ Dried shiitake (rehydrated)
5. 1 large Green peppers
6. 1/4 Red pepper
7. 1 Pineapple (canned)
8. For the marinade:
9. 1 dash 〇 Juice from grated ginger
10. 2 tsp 〇 Sake
11. 1 pinch 〇 Pepper
12. 1 tsp 〇 Soy sauce
13. 1/2 tsp 〇 Vegetable oil
14. 2 tbsp Katakuriko (for coating)
15. Combined seasoning ingredients:
16. 2 1/2 tbsp ● Ketchup
17. 1 1/2 tbsp ● Soy sauce
18. 1 tbsp ● Sake
19. 1 tbsp ● Mirin
20. 1/3 tsp ● Chinese soup stock (granules)
21. 1 1/2 tbsp ● Sugar
22. 1 dash ● Pepper
23. 3 tbsp ● Vinegar
24. 2 tsp ● Katakuriko
25. 150 ml ● Water
26. 1 Salt (for boiling)
27. 1/2 tsp Vegetable oil (for frying)

Instructions to make Healthy Sweet and Sour Pork Made Without Deep Frying

1. Chop the pork into 2.5 cm cubes (about 1-1.5 cm thick). Combine the ❍ marinade ingredients and marinate the pork for about 15 minutes.
2. Roughly chop the green pepper, onion, bamboo shoot, and carrot. Chop the rehydrated shiitake mushroom and pineapple into 6-8 equal pieces.
3. Combine the ● seasoning ingredients. Adjust the taste before adding the katakuriko.
4. Boil the water, then add the salt (for boiling), and start by cooking the carrots.
5. When the carrots are almost cooked through (70%), add the shiitake and bamboo shoots and boil for 2-3 minutes.
6. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then soak in water to cool. This will fix the bright color of the green peppers.
7. Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork.
8. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).
9. Once the pork cooks to a golden brown, turn them over to cook the other side. Remove the sheet once they cook through. Alternatively, if you're not concerned about calorie intake, deep fry the pork.
10. In the same frying pan, add vegetable oil, and sauté the onions. Since you'll be using just a little bit of the oil, they may stick to the pan, but try not to add extra oil at this point.
11. Once the onions are lightly cooked, add the boiled vegetables and seasoning ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
12. Once the soup comes to a boil, add the pork, mix, and then it's done.
13. Drizzle with plenty of the thick sauce.
14. [Another healthy Chinese dish] Mixed Fried Rice.
15. [Healthy Chinese recipe] Chinjao Rosu.
16. [Healthy Chinese recipe] Shrimp Simmered in Chili Sauce.
17. [Healthy Chinese recipe] Easy Shrimp Chili Mayonnaise with Sweet Chili Sauce.
18. [Healthy Chinese recipe] Mapo Tofu.
19. [Healthy Chinese recipe] Meatballs.

Additionally you will discover as your experience and confidence grows that you will see yourself more and more regularly improvising while you proceed and adjusting meals to fulfill your personal preferences. If you prefer less or more of ingredients or want to create a recipe a little less or more hot in flavor you can make simple alterations along the way to be able to achieve this objective. In other words you will begin punctually to create recipes of your personal. And that's something that you may not necessarily learn when it comes to basic cooking skills to beginners however you'd never learn if you didn't master those simple cooking abilities.

So that's going to wrap it up with this special food Simple Way to Make Ultimate Healthy Sweet and Sour Pork Made Without Deep Frying. Thanks so much for reading. I am sure you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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